Careers advice
Pay rise or a new job: How to make the right move for your pay
Deciding between asking for a pay rise or changing jobs? Here is how to evaluate pay, perks and market value in NZ.
Last updated: 30 October 2026
Should you ask for a pay rise or look for a new job?
Benchmark your pay before making a move
While money is front of mind, it's important to consider the other aspects of changing jobs too.
Internal raise versus changing jobs: The financial reality
How much of a pay increase can you expect by changing jobs versus staying?
Factor in non-financial perks before deciding to leave
Negotiation is key when getting the pay you deserve.
How to prepare a compelling pay rise pitch to your boss
1. Gather your evidence
2. Time it right
3. Frame your request around market value
4. Be prepared for alternative options
In a tighter market, ensure you weigh up the pros and cons of leaving your job.
How to handle counter-offers without getting burnt
Ready to take the next step?
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